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HEALTHY
ALTERNATIVES
Dr Lon Schultz D.N.M.
479-782-4446
Protein 10-15 gram Carbohydrates,
15-20 gram or a 50/50 ratio is ok
- Almonds 2-3 oz or 20-30 nuts
- Peanuts 2-3 oz
- Any nut butter 2-3 oz
- Mixed nuts 2-3 oz
- A lo fat cheese like parmesan or mozzarella
- ½ cup of cottage cheese with some
raw veggies
- Whole wheat crackers with a thick slice
of cheese for each
- High protein bars
- Spiru-tein shakes
- 5-6 grilled tofu squares
- A slice of Tomato with a chunk of mozzarella
cheese, basal and drizzled with olive oil.
- 1/3 of any main meal
- 2 ounces of any meat or fish
- Celery with peanut butter
- Some nut bars (be kind)
- Boiled egg
- Beef jerky
- Sausage (2-3 oz and crackers (6-8)
- Sausage and cheese sticks
Notes from Steve Duignan:
Commercial snacks can be loaded
with hydrogenated oils and Monosodium Glutamate (MSG). We need NON-hydrogenated
oils. MSG has a narcotic affect on your nervous system. Become a
label-reader at the store.
My personal favorites - A cooler stocked with:
Peanuts/Almonds – WalMart (check for MSG)
Cold carrot bits
Celery with peanut butter (Smart Balance peanut butter w/omega-3
flax oil or Smuckers Natural – WalMart)
Ezekiel Bread (low carbs) open-faced sandwich snacks (real mayo,
cheese, meat, sliced tomatoes)
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